MUFAs may sound like a character from The Lion King, but it’s just shorthand lingo nutritionists use because saying “monounsaturated fatty acids” is a word workout. MUFAs are one of the “good” fats, and they star in all kinds of wholesome foods, from olive oil to avocados. Here’s what you need to know about MUFAs,…

via What You Need to Know About MUFAs — The Team Beachbody Blog

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